Workouts That Bring Real Change.
BODY LAST features over 40 different workout shows For Muscle Building,
Cardio and Flexibility. You will NEVER get bored of the workouts here!
Cardio and Flexibility. You will NEVER get bored of the workouts here!
Strength
Our Muscle Building Workouts with Resistance Bands harness the advantages of Resistance Bands. Used the right way, bands build muscle BETTER than with any other type of resistance.
Advanced Full Body Muscle Building
Intermediate Full Body Muscle Building
Beginner Full Body Muscle Building
Traditional Reformer Style Pilates
Advanced Abs Muscle Building
Muscle Building Specifically For Golf
Cardio
Our Cardio Workouts with Resistance Bands takes Aerobic & Endurance routines to a place where they have NEVER gone before! Burn Calories, Burn Fat, Sweat Buckets, and have a blast!
Advanced HIIT Cardio Training
Intermediate HIIT Cardio Training
Football Style Power Cardio Training
Kenpo Cardio Kickboxing
Cardio HIIT Toning Routines
High Intensity Bodyweight Training
Flexibility
Our Flexibility workouts are great for stretching and relieving sore muscles from the Strength and Cardio Workouts. You will feel amazing after every class!
Advanced Yoga For Athletes
Quick 10 Minute Stretch Routines
Advanced Yoga For Athletes
Watch the Bodylastics Workouts Story:
Platform Features:
Never workout alone again!
Your experience HERE will be different! The goal was to make you feel like our instructors are right by your side, and your real life workouts partners. It worked! Add this to our interactive community and you will feel like you’re part of something…something BIG…Something AMAZING!
Guided programs (Series)
All of our Workout shows have episodes that are organized into 2, 3, and 4 week programs. Certain shows take it a step further and are designed like classic Bodybuilder splits. So, you will work each muscle group the optimal number of times to produce maximal results. Mark workouts done to follow the schedule and track your progress.
Workouts for bodies over 35
Interval Training can reverse and slow aging. You can’t do this with weights due to risk of injury, especially if you are over 35. You CAN with Resistance Bands and Bodyweight! The results from this combination are INSANE. By the way, that’s Blake Kassel, Bodylastics founder in the pic ;). He was born in 1969 – Do the math!
Hear about BODY LAST from our Members
LIFE CHANGING!I have been working out with Eternity Warrior for about 5 years now and my husband has joined me for the past year. There are workouts that suit both of us! My teenage son has even started joining us. I've worked out at a gym before, but I've never been in such great shape and it is because of the variety of workouts available to me each and everyday! Plus, the trainers are real! So down to earth and will struggle right along with you. They don't hit pause or go to commercial. You know the workout you are getting is hardcore and the results... top notch! I will never go to a gym again! And at these prices, who would???- Michelle Thomas Y.- PART OF THE FAMILYI have been part of the Eternity Warrior family for about four years now and there is no turning back for me! With hundreds of classes on demand, there really is no cause to exercise with any other! Since working out for 20 plus years, the instructors are the best qualified and most knowledgeable that I have ever seen and compare to none! I love fighting gravity with Eternity Warrior!- Marie V.
- KEEPS GETTING BETTERIt is the greatest because if it was not I would not be still here after all these years. Started from day 1 with Chiseled and never looked back. It just keeps getting better year after year, month after month, week after week, day after day. Do I need to say more?- Darryl G.
- LOVE THE WORKOUTSI really appreciate the older shows being available. As a novice, it gives me the opportunity to preview a workout, look carefully at new exercises, and when I actually use it for a workout I'm prepared.
The new shows are motivational, and the old shows are instructional.- James H. - IT'S A LIFESTYLEFor me, Bodylastics is a lifestyle. I don't even considered them workouts anymore. I never stayed at a gym longer then 6 months. Been here and actually workout out, for 6 years. The workouts are interesting, exciting and always new.- Rich M.
- NOTHING ELSE COMPARESYesterday, many of the people on our team were talking about how sore their arms were…Not mine! They felt like I had done a typical, hard work out with Bodylastics. Thanks for pushing us week in and week out!- Dustin O.
- SO MUCH TO CHOOSE FROMMy husband and I love Bodylastics! Been using the workouts for 7-8 years I think?!? Favorite show is Chiseled Cardio! My husband loves that program as well as Chiseled. You can’t find the variety of workouts anywhere else.- Karen A.
